Dandelion (Taraxacum officinalis) is a persistent perennial of lawns and gardens and one of the best-known medicinal herbs in the world. All parts – the root, t…he leaves, the flowers, even the flower stalk – strengthen the liver. A dose of 10-20 drops of the tincture (0.5-1 ml) relieves gas, heartburn, and indigestion, as well as promoting healthy bowel movements. A tablespoon of the vinegar works well, too. More importantly, taken before meals, dandelion increases the production of hydrochloric acid in the stomach, thus increasing bio-availability of many nutrients, especially calcium. And the oil of the flowers is an important massage balm for maintaining healthy breasts. (There’s lots more information on dandelion in Healing Wise.)
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